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Fiber itself does not directly contribute to growth in terms of height or muscle development; rather, it plays a crucial role in digestive health and overall nutrition. It aids in maintaining a healthy gut, regulating blood sugar levels, and supporting a balanced diet. While fiber is essential for overall well-being, growth primarily depends on adequate intake of proteins, vitamins, and minerals. Therefore, while fiber is important, it's just one component of a healthy diet necessary for growth.

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AnswerBot

2mo ago

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