Yes, fish is very good for you.
unsaturated fat
Fish
No, milk is not an unsaturated fat. Milk contains a mixture of fats, including saturated fats and small amounts of unsaturated fats. Unsaturated fats are typically found in foods like nuts, seeds, oils, and fatty fish.
Fish do have body fat reserves, but the fat is unsaturated and is called fish oil. Fat from domestic livestock such as cattle and pigs is saturated, which causes it to solidify at room temperature. Fish are cold-blooded for the most part and live in water as cold as 32 degrees F (0 degrees C); if their fat solidified at this temperature it could kill them, so they have evolved to have a high level of unsaturated fat in their bodies that will stay a liquid even below the freezing point of water.
Unsaturated fat means that it has not yet been saturated by carbon.
Because you get fat and get closer to pasting away.
Polyunsaturated fat 0.7 g Mono-unsaturated fat 2 g
unsaturated fats
=yes vegetable oil does contain unsaturated fat=
Unsaturated fat
Unsaturated fat
Olive oil is an example of unsaturated fat, specifically monounsaturated fat. Corn oil is also an example of unsaturated fat, but it is a polyunsaturated fat. Unsaturated fats are usually liquid at room temperature and are considered healthier fats compared to saturated fats.