Because you get fat and get closer to pasting away.
Unsaturated fat is good for you and saturated fat is good for you
The scientific name for "good fat" is unsaturated fat. This type of fat is considered healthier for the body compared to saturated fats, as it can help lower bad cholesterol levels and reduce the risk of heart disease. Unsaturated fats are found in foods like avocados, nuts, seeds, and olive oil.
Consuming too much unsaturated fat can lead to weight gain and an increased risk of developing heart disease. It is important to consume unsaturated fats in moderation as part of a balanced diet to maintain good health.
'good fat' is in all the right places such as for a woman, breasts and butt. such as for a guy... not extra skinny but no love handles either. 'bad fat' is in all the WRONG places, such as belly, neck, legs, arms. love handles not wanted by most!
Excess saturated fat intake has been linked to circulatory diseases, and cancer. Unsaturated fat helps balance blood cholesterol levels, which is a good thing. There is now evidence that unsaturated fat is also good for mental health.
Yes, fish is very good for you.
No, milk is not an unsaturated fat. Milk contains a mixture of fats, including saturated fats and small amounts of unsaturated fats. Unsaturated fats are typically found in foods like nuts, seeds, oils, and fatty fish.
Knowing whether a fat is saturated or unsaturated is important because it impacts the fat's effect on health. Saturated fats are linked to heart disease and high cholesterol levels, while unsaturated fats are considered healthier and can actually help reduce the risk of heart disease when consumed in moderation. Understanding the type of fat in your diet can help you make informed choices for your overall health and well-being.
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
It's not good for us. Unsaturated fat is the "healthier" fat. We do need saturated fat but it is only needed in moderation.
Good fats include unsaturated fats found in foods like avocados, nuts, seeds, and olive oil. These fats can help lower bad cholesterol levels and reduce inflammation in the body. Incorporating these fats into your diet in moderation can have positive health benefits.
Unsaturated fat means that it has not yet been saturated by carbon.