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It's not good for us. Unsaturated fat is the "healthier" fat. We do need saturated fat but it is only needed in moderation.
What else can I help you with?
Why do you need fats in sport?
Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.
Are fats and sugars good for us?
As with all nutrients, sugars and fats are essential for us to live. However, consuming them in excess is harmful, potentially leading to obesity, diabetes, and cardiovascular disease.
Why are fats and oils important for us?
Oils are fats and fats allow us to maintain certain bodily fonctions and are essentials to our health.
Why are fats required in a healthy diet?
fats are not good
What is good about fat?
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.
Is fat good for you how much fat should you have day for you not to be fat?
fat is good for you as it insulates your body . however, too much fat is bad for us as it can clog up your arteries and can even lead to a heart attack. Fats are good for your body and are essential in a diet to stay healthy but make sure they are healthy fats that are found in such foods as nuts and olive oil, these kind of fats actually get rid of the bad fats.
Which fat is bad for us?
Saturated and trans fats are bad for your health (can harden the arteries, increase your risk for a heart attack or stroke, etc.), if you eat a lot of them. Unsaturated, polyunsaturated, and monounsaturated fats, though, are the "good fats" and should be consumed daily.
Are fats good or bad?
Simply put: Without fats, you will die. With too many fats, you will die.
olive and canola oils are examples of saturated fats?
Yes, but it is good saturated fats (monounsaturated fats).
Are saturated fats good?
no
Are some fats good for you?
yes, healthy fats like fish, olive oil and nuts are very good for you
What do fats do?
Fats help to make you obese. Fats can protect your organs and certain types of fats, such as Omega 3 fatty acids, are good for your heart and arteries.
