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Boiled rice can be a good option for people on a diet, as it is low in calories and provides carbohydrates for energy. However, portion control is important, as consuming too much can lead to excess calorie intake. Choosing whole grain varieties, like brown rice, can offer additional fiber and nutrients, making it a healthier choice. Pairing boiled rice with vegetables and lean proteins can enhance its nutritional value in a balanced diet.

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1w ago

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