Is it possible to loose 20 pounds in one month?

Answer 1

If an individual has a significant amount of weight to lose, it is possible that they could lose 20 pounds in one month. The rule of thumb for weight loss is that one should not lose more than 2 pounds per week, as this will help to keep the weight off. Rapid weight loss at the beginning of a diet/ exercise plan usually leads to the individual plateauing, and may eventually cause weight gain.

Answer 2

It would depend on your original size.Healthy weight loss is usually considered to be 1-2 pounds per week, which would be about 4-8 pounds per month. While 10 pounds isn't totally unreasonable, bear in mind that if you try to lose much more than the recommended amount of weight, you often lose water and muscle mass rather than fat (not good). Likewise, if you are restricting your calories to lose weight quickly, you will gain it back when you resume your normal diet. The most important factor in losing weight (and keeping it off) is developing a healthy lifestyle (proper diet, regular exercise) that you can live with (rather than shorter bursts of dieting). Remember also that other factors that you may or may not be able to control (how much sleep you get, stress level, menstrual cycles in women) can affect weight loss as well, so it's best to set modest, reasonable goals.Good luck!

Answer 3

EASY! eat protein powder, do cardiovascular excersise at least 6 hours a day and u should be good!

Answer 4

Yes,i think I can loose 45 pounds in 1 month

Answer 5

That would be far beyond what's considered healthy, 2-3 punds/week is a good recommended rate for adults.

Answer 6

yes, work out every day and eat healthy