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Is it true that eating meals atleast two hours before can get you some good sleep?
Catching some good sleep is very important when it comes to our stressful lives. We need at least 7-8 hours of sleep everyday and that too, the undisturbed sleep. So, it is important that we feel comfortable enough before we go off to sleep. Sleeping with a full tummy can make you uncomfortable. Therefore, have a light dinner, less on carbohydrates and caffeine, well before two hours of sleep. You can drink a glass of warm milk before going to sleep. That can kill the hunger if you feel so before dozing off.
For more information, check this: http:/www.bolohealth.com/featurearticle/top_features/162-ten-strategies-for-better-sleep
What else can I help you with?
Is it best to take ferrous sulfate before meals?
It should be taken on an empty stomach (an hour or more before eating, or two hours after eating).
How soon can I eat after taking penicillin?
If the Penicillin says to take on an empty stomach, take an hour before eating, or two hours after. Some penicillins can be taken with meals. Just read the label.
Can eating candies and chocolate before meals make you lose your appetite?
Yes, it can make you lose your appetite.
If a restaurant requires its customers to pay for their meals before eating the customer must .?
prepay, for study island
What will eating regular meals do?
Eating regular meals will help in keeping your blood sugar levels stable.
Do dragons enjoy eating ketchup with their meals?
There is no evidence to suggest that dragons enjoy eating ketchup with their meals.
Which is better snacking or eating main meals?
Eating main meals is better. It helps keep your metabolism stable and you end up ultimately eating less calories and being healthier. A good thing to aim for is only one snack a day, usually during the long hours between lunch and dinner.
Should Triphala be taken with meals before or after meals?
Triphala can be taken daily. As a digestive tonic and laxative, it is best taken in the evening, about two hours after eating, and at least 30 minutes before bedtime. No food should be eaten for one and a half hours after ingestion. Tablets and capsules can be swallowed, while the powder can be mixed thoroughly in a small amount of cold or warm water. The powder can also be simmered in water and drunk as a medicinal tea.
How many testing strips do diabetics use daily?
at least 10!! Before meals, 2 hours after meals, sometimes 3am and sometimes when you feel "low"
What is the best weight loss tool?
Eating an apple before or between the meals is one of the best trick to lose weight.
How can you dine out properly when eating fast food?
Alot of people go on the internet and check out meals before they go to the resturant.
Can eating every three hours reduce weight?
Eating full meals every three hours will make you gain weight normally. If you eat small portions and get the amount of nutrients you need and exercise then you'll most likely lose weight.
