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Not really.
To get visible abs you need two things: excessive muscle development, and less-than-average subcutaneous(=under-the-skin) fat.
The muscles you can get by doing endless amounts of situps and crunches, and to get rid of the fat on top of the muscles, hiding them, you need to lose body fat in total.
Short of Liposuction, there's no way to target fat loss, so you have to settle for the old fashioned of eating less/healthier, and exercising more to lose fat all over.
And low carbs isn't the only answer. It's the calories that are important, not where you're getting them from. I'd cut down on fat and sugar first. They are high in calories, and they are the food groups that most of us overeat of anyhow. They can be pretty much removed from our diets and still only make it healthier. Start by giving up sodas and everything deep fried.
Trouble is, our bodies are meant to have some of that fat. It's our insulation, our padding and our energy reserve. Getting rid of is can mess with your immune system and your energy levels, making you tired and prone to becoming sick.
What else can I help you with?
What foods are good for low fat diets?
Low fat diets are often high in carbohydrates, since things like pasta, bread, and grains are low in fat. Fruits and vegetables are also a key component of low fat diets.
What is a good diet for someone who has a high insulin level?
Low carbohydrates
How many carbohydrates are low carbohydrates?
30 to 50 grams of carbohydrates per day is considered as low carbohydrate diet.
What is a good low fat carb recipe?
Something like spaghetti and meatballs can be both low fat, provided the meat is lean, and high in carbohydrates.
What are the best food that contains low carb?
The best foods that contain low or no carbohydrates that you can eat are actually meats. Proteins are good as well, things like bacon and eggs are good for this diet.
Is 39g of carbohydrates bad for you?
All carbohydrates are bad for you. They turn into sugar in your body. Go on a low carb diet. If your protein content is higher than the carbohyrate content then it is very good for you.
What are low glycemic carbohydrates?
weed
2001 S500 ABS sensor light is on temporarily after cold start it goes away after a while?
This usually indicates that the power supply is low feeding the ABS computer. Check for good grounds and power connection.
What foods are low carbohydrates or high carbohydrates?
Foods that are low in carbohydrates include meat, fish, eggs, fruit, nuts, seeds and vegetables. Foods that are high in carbohydrates include white bread, rice, pasta, potatoes and crisps.
Why could a diet low carbohydrates be dangerous?
A diet low in carbohydrates is very dangerous.this answer has been changed because it is VERY wrong, and misleading
What is the key to a well balanced low carb meal?
The key to a good low carb meal is two fold: choose good carbs, and low fat sources of protein. Good carbs include whole wheat pasta, grains and vegetables. Good protein sources include beans, eggs, chicken and pork.
2004 Montana van brake light on and brakes are good?
possible switch on emerg, possible ABS issue, may be low on fluid
