answersLogoWhite

0

Nutrition is the overall idea about eating foodstuffs that contains the actual things that your body needs. And one thing your body needs is protein, along with vitamins, carbohydrates, fats, fibers etc.

There are some different sources of proteins. Meat is one, eggs and milk are two others. You also have some vegetables, plants that has some proteins in them, like beans and lentils.

User Avatar

Wiki User

8y ago

What else can I help you with?