Yes there is a limit to how much you can consume. Consuming too much can cause major side effects such as insomnia, palpitations, tremors, sweating, nausea, vomiting, diarrhea, chest paints, and neurologic symptoms.
Caffeine is a drug that many people consume in a variety of products on a daily basis. The formula for it is C8H10N4O2. Chocolate is one of the products that typically contains caffeine. The chemical formula for chocolate is C7H8N4O2.
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
4 to 5 almonds daily
People who regularly have a hard time getting to sleep may benefit from the elimination of caffeine from their diets. Caffeine is a stimulant that is found in a host of commonly consumed foods and beverages. Because it is so prevalent in many of the products that people routinely enjoy, few individuals are aware of how much caffeine they consume each day and how it will impact their sleep schedules. Taking stock of the different caffeinated foods and beverages that you consume on a daily basis is often the first step towards getting a good night's rest.
Losing weight can be a tricky one, it all depends on your size, how much fluids and food you consume on a daily basis, i suggest your daily food consumption should drop dramatically to reach your desired weight,
We should at least consume 8 glasses of water a day.
none
30% from fat
depends how hungry you are.
The best daily drink for most people is water, as it hydrates the body without added sugars or calories. Aim to consume at least eight 8-ounce glasses throughout the day, adjusting for activity level and climate. Herbal teas or infused water can provide variety while still being healthy options. Limit sugary beverages and excessive caffeine for optimal health.
The medical "jury", so to speak, is still out on this one. But, it is recommended that consumption of caffeine containing products is done in moderation, to be sure. No more than 2 cups of coffee or caffeine containing products is recommended on a daily basis - by most medical professionals. And, for cardiac patients, and those with hypertension, caffeine should be avoided.
2155 Calories