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The best way to NOT be tired is to get enough sleep - kids and teens need 10-12 hours every night to feel rested and be alert in class. Adults need 6-8 hours.
If you do not eat properly - if you eat lots of junk food and "energy" drinks and sodas, then you need to take a multivitamin every day. That will also give you some energy because your body needs good nutrition.
Also, be sure to exercise some every day, because being flabby and out of shape makes you tired.
What else can I help you with?
Why do you yawn a lot when you have a stomach ache?
because stomach aches usually make you tired by the pain so when your tired you usually yawn! does that helP?
Does being tired a lot mean you have diabetes?
It could be a sign of anemia, which is a low level of iron in your blood. Check with a doctor, please.
How was building the Great Wall of China difficult due to the land?
a lot of people died because people died for being so tired or of being hungry and thirsty.
Why do you feel tired after overeating?
because, when large quantities of food are being digested your body needs a lot of blood to run your digestive system. So the rest of your body starts to shut down, thus, you get tired.
Why do cat sleep a lot?
they're tired
Why are you tired a lot?
that's how your body works :)
Are giunea pigs tired during pregnancy?
Yes they can get tired especially if they are carrying a lot of babies.
What are the benefits of taking the supplement astaxanthin?
The drug supplement astaxanthin has offers many benefits. The main benefits to taking the supplement astaxanthin is that one can get rid of a lot of free radicals in one's body.
What are the benefits of getting more sleep?
Being less tired and being more energetic are just two of the benefits of getting more sleep. The more sleep you get the more "in-tune" you are to life. When you are tired all the time you miss a lot of stuff, become slow and cant keep up with the pace of your peers.
How are people with Chronic fatigue syndrome affected?
They are tired a lot.
Are you supposed to still be tired after being diagnoised and treated for hypothyroidism?
I had a total thyroidectomy in April 2007 so now I am considered hypo. I am tired a lot. Even on Levoxyl, I am tired. I also have sleep apnea and that makes me tired as well. My endo does not believe that I am as tired as I am. Levoxyl is so much better than the generic levothyroxine I was taking. So, I am better than I was. I'm not so much worried about being tired anymore, I'm more worried about losing my memory. I can't remember things like I used to. It feels really strange sometimes. People will tell me I did or said something and I don't remember.
How is a person diagnosed with diabetes?
you feel tired a lot and you need the toilet a lot you should get a blood test!
