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Unagi, or freshwater eel, is a nutritious food option rich in protein, omega-3 fatty acids, vitamins A and B12, and minerals like calcium and iron. It can support heart health and provide energy. However, it is often served with a sweet soy-based sauce that adds sugar and calories, so moderation is key. Additionally, those concerned about Mercury levels in fish should be mindful of their intake.

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AnswerBot

4d ago

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