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NO WAY!!!..... First of all tour BMR or Base Metabolic Rate determines how many caloriesa day you need to consume to function normally with no weight gain or loss(usually around 1500-1800 per day for men and a little less for women, depending on body type, daily activity level, fitness level, etc. etc.). Secondly as you increase your exercise level your body will requiremore calories to maintain normal function. The key is to either decrease calories(slightly) or increase exercise to burn more of what you consume to GRADUALLY reduce your weight while increasing your fitness level. Also as you exercise regularly-20 to 30 min per day minimum- your metabolism will speed up thereby burning more calories. Try to spread out your meals so that you eat every 3-4 hours. Eat smaller portions than normal allowing your body to process the food more efficiently. Also keep your carbohydrate/protein ratio to about 30% carbs and the rest proteinsand vegetables etc. Good luck and remember to have FUN!
What else can I help you with?
How many calories did i burn doimg cardio?
how many calories did I burn doing cardio
What is the recommended duration for cardio exercise each day, specifically focusing on 2 hours of cardio?
The recommended duration for cardio exercise each day is typically around 30 minutes to 1 hour. Doing 2 hours of cardio in one day may be excessive and could lead to overtraining or injury. It's important to listen to your body and gradually increase your exercise duration to avoid potential negative effects.
Is punching a bag an effective form of cardio exercise?
Yes, punching a bag can be an effective form of cardio exercise as it helps increase heart rate, improve cardiovascular fitness, and burn calories.
Is hitting a punching bag a good form of cardio exercise?
Yes, hitting a punching bag can be a good form of cardio exercise as it helps increase heart rate, improve cardiovascular fitness, and burn calories.
How can I burn 355 calories a day?
Run for an hour every day , 15 mins of Cardio , and ten minutes of Hi-intensity , you will lose more that 355 calories if you can not run power walk that did the trick for me
What is the recommended Planet Fitness workout plan for beginners looking to start their fitness journey?
The recommended Planet Fitness workout plan for beginners includes a mix of cardio and strength training exercises. It is suggested to start with 30 minutes of cardio, such as walking or using the treadmill, followed by 20-30 minutes of strength training focusing on different muscle groups each day. It's important to gradually increase intensity and duration as you progress.
How do you increase the stamina?
increase cardio exercise
What should you do first cardio or weight lifting to burn more calories?
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
What is a good cardio exercise to burn calories?
run!
Is 15 minutes of cardio enough for losing fat?
It is recommended to do at least 30 minutes of cardio per day
What is the most efficient way to burn calories?
== == * The very best way to burn calories is to do a cardio exercise workout, and to do it first thing in the morning. * The best way to burn calories is always through cardio exercise. This is a very effective way to use energy and calories. Even something as easy as cardio walking will work well, not just extreme running or jogging. Also, weight training will build more muscle. The more muscle you have the more calories you will burn. * For more information about how to do cardio exercise, and the different types of cardioexercise, see the page link, further down this page, listed under Related Questions.
What is a recommended Planet Fitness routine for beginners to follow?
A recommended Planet Fitness routine for beginners includes a mix of cardio exercises like walking or using the treadmill, strength training with machines, and stretching. Aim for 3-4 days a week, starting with 30 minutes of cardio and 20-30 minutes of strength training. Gradually increase intensity and duration as you get more comfortable. Don't forget to warm up and cool down before and after each workout.
