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What else can I help you with?
What will help to burn calories after one bad eating day?
Cardio exercise is a good way to burn off calories.
Is running enough exercise?
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
Is hitting a punching bag a good form of cardio exercise?
Yes, hitting a punching bag can be a good form of cardio exercise as it helps increase heart rate, improve cardiovascular fitness, and burn calories.
How do you burn calories with out eating?
The key to weight lossis to eat and then exercise. You most likely want to eat a good healthy amount of food and then exercise after a half hour. A good idea would be to do cardio and crunches because it helps get the body in shape and it burns a lot of calories.
Can running in place have the same results as running?
No but it is good cardio and will burn some calories
What is the most efficient way to burn calories?
== == * The very best way to burn calories is to do a cardio exercise workout, and to do it first thing in the morning. * The best way to burn calories is always through cardio exercise. This is a very effective way to use energy and calories. Even something as easy as cardio walking will work well, not just extreme running or jogging. Also, weight training will build more muscle. The more muscle you have the more calories you will burn. * For more information about how to do cardio exercise, and the different types of cardioexercise, see the page link, further down this page, listed under Related Questions.
What helps to burn lots of calories a day?
Hard manual labor burns many calories. In addition, cardio exercise (such as brisk walking, jogging, running, trampolining, cross-country skiing, etc) are good calories burning exercises.
Is Cardio good for trying to lose weight?
Yes. The more you can get your heart going, the more calories you will burn.
What is a good fat burning target for weight loss?
Exercise. Do some cardio, it gets your body moving and burns calories.
Is running good cardio to burn fat?
Running is definitely good cardio exercise to burn the fat.Long slow runs are more beneficial to reduce fat over time.You will also need to follow a proper diet for the most benefits.
What are some exercise programs that have shown to produce good weight loss results?
Cardio has always been the best way of producing good weight loss results. Try high intensity interval training. This type of cardio boosts your metabolism, so you continue to burn calories even when you aren't exercising.
Will spinning dvds provide a good workout?
Spinning can be a fun exercise, and spinning DVDs can provide a great cardio workout and burn lots of calories. Other benifits of spinning include increased stamina, endurance, agility and strength.
