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List of Vitamins and Their Roles
There are 13 vitamins, which are categorized under two major types, namely water soluble (four) and fat soluble (nine). The former type includes vitamin A, D, E and K, whereas the latter encompasses vitamin B and subtypes and vitamin C. As the name indicates, water soluble vitamins can be dissolved in water, while fat soluble ones are absorbed by the body using lipids and/or fats. Following is a list of vitamins and the role of vitamins in the body:
Vitamin A: The role of vitamin A is to regulate the tissues and membranes and also to keep the skin, eye, bone and teeth healthy. Vitamin A is present in certain food items such as milk, egg yolk, carrots, leafy vegetables, Oranges, lime and pineapple.
Vitamin B: As already mentioned, there are nine types of vitamin B, each of which plays an important function. To mention a few, vitamin B plays a significant role in growth, development, cell division, carbohydrate metabolism and neurological function. Vitamin B rich foods include some vegetables, legumes, fruits, whole grains, nuts, eggs, meat and poultry.
Vitamin C: Vitamin C is responsible for tissue formation and maintenance of the cell membranes. It is present in certain fruits (particularly citrus fruits) and vegetables like oranges, lime, tomatoes, onions, broccoli, peppers and cabbage.
Vitamin D: Human body can synthesize vitamin D on its own by exposing to sunlight. The role of vitamin D is to boost the health of the bones and teeth. Foods that contain vitamin D include milk, egg yolk, salmon and other seafood.
Vitamin E: Vitamin E is essential for hair growth, tissue healing and other metabolic processes. It plays a major role in protecting the tissues of the eyes, skin and liver. Vitamin E is present in nearly all types of fruits and vegetables.
Vitamin K: Vitamin K can also be produced by our body. It is essential for coagulation and/or clotting of blood. Vitamin K rich foods include dairy products, soybean and green leafy vegetables.
What else can I help you with?
List of vitamins and minerals you get in fruits?
You can get any variety of vitamins and minerals in all types of fruits. It just depends on what type of fruit that you are eating. Go to www.google.com to find out what each essential vitamin's function is.
Does Vitamins World sell all types of vitamins?
Yes, Vitamins World sell all types of vitamins. You can get vitamins at discounted rates too. They provide free shipping in Us too. In their health advise section you can get lots of tips too.
Does Cyber Vitamins sell all natural vitamins?
Cyber Vitamins is a great website to buy many types of vitamins and supplements including all natural vitamins. The great thing about cyber vitamins is they guarantee all their products.
What types of vitamins make breast grow or get bigger?
You can eat all the vitamins you wish but the size of your breasts will not change. Not if you are out of puberty. The only time they grow is when you are pregnant.
Why you get instant energy from glucose?
Glucose is filled with all types of vitamins and minerals
List down all the beneficial and harmful effects?
list down benificial volcano
All types of candy in the world?
Where can you fund a list if all types of candy in the world
What happens if your large intestine does not have enough bacteria?
Then we wouldn't get all the water and vitamins we need. (Remeber: Bacteria break down the fiber for water and vitamins.)
Which fruits are rich in vitamins?
Fruits that are a good source of Vitamin B are Mango, Papaya, Banana, Apple, and Grapefruit. Normally, fruits have vitamins of the B complex and other vitamins and minerals.
Dieting and Supplemental Vitamins?
The best kind of supplement vitamins are the all-in-one types that provide all essential vitamins and minerals. If you are eating nutritious foods you may not even need to supplement with vitamins. Before starting your diet, consider asking your doctor to run blood tests to see how your vitamin levels are, so that you can have a better idea of which vitamins you need to focus on.
The sources and functions of Vitamins a b c d e and k?
At http://www.helpwithcooking.com/nutrition-information/vitamin-guide.html, there is a list of all of the vitamins you listed, their functions, and what foods they are prevalent in.
Explain all the different types of vitamins?
there are different kinds of vitamins out of them the main are as follows:Vitamin AVitamin B1, B2, B3, B6, B12Vitamin CVitamin DVitamin EVitamin K
