Lose 3 stone in 3 months?

Answer 1

Most authorities recommend that you lose weight at no more than 2lbs per week. Therefore in 3 months (13 weeks) you could safely lose 26lbs (1 stone 12lbs). So you can very nearly achieve your goal without compromising your health.

Answer 2

Umm , I dont think so ..

To be honest with you The faster you loose Weight the Skin Flops Down

If you Take time in loosing weight then the skin wont flop Down.

Exercise regularly And Just Stay Away from fatty foods.

I hope this helped you .

Answer 3

Hi, I've been dieting for what seems to be ages now and i have only lost 7 pounds. But my weight isn't budging below the 12 and a half pound mark. The least I've been before is about 12 stone 2 pound and that was by basically starving myself for a month. I've tried all the usual things that people post on here by calculating my bmr then subtracting 500 calories, some days even a 1000. But that ain't working. I've even ate only 500 calories per day and still not losing any more. I've been working out in the gym till i reach at least 1200 calories and that isn't working also. Can somebody please help me i really don't know what else i can do :|