Unfortunately, there are no quick fix to lose weight that much. Losing weight involves determination and focus. You need to exercise and eat less. You should avoid fatty and processed foods completely. Eat lots of greens, and get an appetite suppressor that has green tea extracts to boost the metabolic rate of your body. You will lose weight is you have good metabolism.
I don't know how to loos five kilos but i know how to lose five kilos
friut and veggies, 50 squats a day
To lose 5 kg fast, I would recommend that you eat just one small but nutritious meal per day, and exercise.
maybe 4-5 kilos?
go to weight watchers (:
in 5 weeks i think
1 pound = .5 kilos
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
5 pounds is 2.3 kilos
With great difficulty. There's no reasonable or healthy way to lose that much that fast.
18.977 kilos of water equal 5 US gallons.
In 1 tonne, there are 1000 kilos. Therefore, if you have 5000 kilos, it is the same as 5 tonnes.