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Vegetables and fruits. Stay away from white starches, white bread, white rice, potatoes. Not all fruits and vegetables are trully low carb. Green leafy veggies are ok but say away from tomatoes, carrots. Most diet sodas are no carb, most powdered water drinks will offeryou a no carb variety with added vitamins. Meats, fish and chicken are a good source of protein and little to no carbs when prepared in their natural state that is no breading or batter. Butter has little carbs but high fat. Mustard, mayo and hot sauce have little to no carbs but refrain from ketchup. Peanut butter and nuts make a good low carb snack

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17y ago

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Does low carb diet plan reduce sugar levels in the blood?

Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279


Where can I find out more about low carb diets?

For a low carb diet, I would look up a diet online. The internet has tons of information on ALL kinds of low carb diets. Maybe you can look into a full time diet plan.


Is Atkins the only Low carb diet plan or is there others?

There are many low carb diet plans available besides Atkins, including South Beach diet and Zone diet. Most follow the same basic plan, but it's important to find one that fits you before choosing a diet.


Which was the first low carb diet?

The first low carb diet was "Banting", named after William Banting.


What types of food should not be eaten during a low carb diet plan?

Types of food that should not be eaten during a low carb diet plan are potatoes, sugar, dried fruits, potato chips, rice crackers, flour, cake, jam and salad dressings.


Can you eat raw cookie mix on a low-carb diet?

You can, but you should not if you want your low carb diet to work.


Carb Diet Plans?

The Carb Diet has been around for several decades under different names. Some of the most popular low carb diets are the Atkins Diet and the South Beach Diet. Most people are very aware that the Carb diet plans have caused quite a lot of controversy in the past because of the very low amounts of carbohydrates that are consumed. Still, quite a few doctors believe that a carb diet plan is best for those who are very obese.


Can you eat corn on a low carb diet?

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Is the free diet plan featured on the biggest loser a low carbohydrate plan?

This diet is not the typical low carb plan. The Biggest Loser diet consists of a daily 45% carbs, 30% protein, and 25% healthy fats. Beverage recommendations include coffee, tea, and water.


Can you drink vodka on a low carb diet?

You can drink vodka on a low carb diet. Be sure to mix the vodka with a low carb beverage, or drink straight.


Where can I find information about low carb diet plan on the Internet?

Low carbohydrate diet plans are very popular right now, especially the famous Atkins diet, and the South Beach diet. These diets focus on high protein while severely limiting carbohydrates. This website lists the basics of a low carb diet plan without getting into the specifics of each diet, so it is a good starting point: http://lowcarbdiets.about.com/od/lowcarb101/a/gettingstarted.htm


Can a low carb diet can you have sugar substitutes like sweet and low?

Yes, you can have sugar substitutes such as splenda. Much better for a low carb diet.