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If you want to actually be able to maintain your weight loss, don't try to do it fast. You'll almost always gain it back. Aim for a goal of losing 1 to 2 pounds a week. That's a healthy weight loss. Calculate your basal metabolic rate (BMR). They have calculators online that will do this for you to help you determine how many calories your body burns each day.
Once you know your BMR, you can use that to determine how many calories you need to eat in order to lose the weight in a safe manner by using the Harris Benedict Equation.
http://www.bmi-calculator.net/bmr-calculator/
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/
What else can I help you with?
What is a nonexample of a linear relationship?
Is this a serious question? The moon is a nonexample. My face is a nonexample.
How do you cure sickness on virtual families?
Um... If this is a serious question, then I suggest you say 'Feeds Medicine' or something likewise.
How do you get rid of a bad body rash?
Go to your doctor because it could be something serious
Who abolished the orthodox church?
Obviously this is not a serious question, because the Orthodox Church was never abolished.
Why do ladies hug a guy?
Are you serious? Like,what type of question is that. They may hug a guy because they like them,or maybe in a friendly way. Or maybe they are dealing with something complicated at the moment.So,this is probably a joke but I hope I helped.
Does diarrhea cut calories?
Yes it does because the body cannot absorb nutrients. However it also prevents the intake of vitamins which can lead to serious health problems.
What should you do if you have no limbs?
Assuming this is a joke question. : Bob Assuming this is a serious question: Be nice to people because you are going to need lots of help.
What does I'll speak to your mama outside mean?
Usually when asked that particular question, it means something serious or a result of a problem/misshap.
Why should urine be free of blood cells?
Because signs of blood in you urine can be a sign of something serious.
Is the Terry Crews workout good for you?
A guy I know tried it, but he got very dehydrated because he didn't drink enough before, during and after it and was in the hospital for 3 weeks. If you are very serious about doing this workout, you must make sure you eat lots of calories before and after it because it burns thousands of calories.
How can you tell if your boyfriend wants something serious or just wants to have fun?
give him something serious to choose from and not so serious and see which 1 he chooses from
Slavery is bad?
Hell yes!!!! - of course it is, is that a serious question?
