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This is a difficult one! If you have done a low calorie diet, the chances are you have reduced the effectiveness of your metabolism. (Low Calorie Diets are BAD) In order to ensure that you don't gain the weight back, you must start to exercise effectively. Take a 30 min fast walk every day for 5 days and then rest for 2 days. This will ensure that your muscles are working and improving your metabolism. You will need to do this for 3 months minimum or you will just return to the way you were. When you are exercising though, just remember that muscle weighs more than fat, so if you start to see a bit of weight gain, its probably just your muscles getting stronger so don't panic! Im not sure if you are female or male. If you are female and you are afraid of getting huge muscles- don't worry- this does not happen in women- you don't have enough testosterone (male hormone) in your body for this to happen. Those large muscly women you see on TV and in competitions are mostly taking steroids. You can do it, and after a short time you will feel so good about exercising in this way that you wont want to stop! Enjoy your walk and your surroundings!
What else can I help you with?
Can you gain weight on a liquid diet?
If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.
Do you gain weight once you stop a calorie diet?
Sometimes Yes, sometimes No. Depends how your exercise regime is, and how many calories you cut from your regular diet while you were on the calorie diet.
Can a healthy diet prevent weight gain?
Well, it depends on what you meant by (healthy diet). If you meant healthy food and an appropriate number of calories for your current weight and length, then the answer is YES. You can't keep your weight constant if you're not watching your calorie intake even if you are eating healthy food.
how exactly does pritikin diet works?
This diet proposed that if you eat foods that are not calorie dense then you can eat as much as you want until you are full and still lose weight. If you eat calorie dense foods until you feel full you are ingesting many more calories and therefore gain weight.
Does consuming beer lead to rapid weight gain?
Consuming beer can lead to weight gain due to its high calorie content. The excess calories from beer can contribute to an increase in body weight if not balanced with physical activity and a healthy diet.
Will protein bars help you lose weight?
In moderation, they can. If you eat a ton of them and it ends up going over your calorie intake, then no, you'll most likely gain. But eating them as part of a reduced-calorie diet is good way to lose weight.
Do electrolytes cause weight gain?
Electrolytes themselves do not cause weight gain. However, consuming electrolyte-rich drinks or supplements that are high in calories can contribute to weight gain if consumed in excess. It's important to maintain a balanced diet and monitor overall calorie intake to manage weight effectively.
Does apple sauce gain weight?
No, apple sauce does not inherently cause weight gain. However, consuming it in excess can contribute to weight gain due to its sugar content and overall calorie intake. It's important to consume apple sauce in moderation as part of a balanced diet.
Is a 500 calorie diet really safe?
No a 500 calories diet is not that really that safe as most doctor's say that a person needs at least 1200 calories a day. And after you go off this diet you will over eat and gain the weight back and more weight.
For healthy weight gain, what are some high calorie but healthy foods?
There are quite a few high calorie healthy foods that you can eat to help to gain healthy weight, many nuts and grains are high in calorie count, but full of protein, also I would suggest discussing your plan with a nutrtionist and they would assist in developing an individual diet plan solely for you.
Do electrolytes make you gain weight?
Electrolytes themselves do not make you gain weight. However, consuming electrolyte-rich drinks or supplements that are high in sugar or calories can contribute to weight gain if consumed in excess. It's important to maintain a balanced diet and monitor your overall calorie intake to manage your weight effectively.
Does kool-aid make you gain weight?
Kool-Aid itself doesn't cause weight gain directly, but its high sugar content can contribute to weight gain if consumed in large quantities. Sugary drinks can lead to increased calorie intake without providing nutritional benefits, which may result in weight gain over time. Opting for low-calorie or sugar-free versions can mitigate this effect. Moderation is key in any diet.
