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If you mean total daily calorie intake for an adult human female, the answer is no. 1000 calories per day is far too few. For more information about daily calorie intake, see the related question, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoYou'll lose weigh and probably feel light headed and shaky, as 1000 calories is too little, especially if you work out. Your body will probably go into starvation mode, storing whatever you eat, as fat so it has it for a reserve later. You should have no less than 1200 calories a day, if trying to lose weight.
Wiki User
∙ 13y agoNo. Anything below 1,200 calories is depleting your body of the needed vitamins and minerals, and can even shut down your organs over time. Your body needs a certain amount of calories just to survive, and 1,000 is a bit below that. Try to eat more (at least 1,200 cals). You'll feel better, and your metabolism will be higher.
Wiki User
∙ 13y agoIt's possible. If she's very active and/or weighs more than average, she'll obviously need more calories. It's best to ask a doctor, though.
Wiki User
∙ 13y agoYes, the important thing for losing weight is to eat less calories than you use.
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If you eat 9100 calories a week how much weight will you lose if you burn 1000 a week?
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
Do you have to burn more calories than you eat to lose weight?
Yes. Irregardless of how much you eat, as long as you burn off more than what you eat you'll lose weight. If it seems impossible to do so the decrease your calorie intake to below 1000 calories(Preferably 750 calories). High weight exercises aren't as effective as body weight circuit training.
Is it possible to lose weight without being on a diet?
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
If you intake 1000 calories a day how many calories do you need to burn?
In every case to lose weight, we need to burn more calories actually what we had consumed. If you want to lose 3kg in a month, you need to burn more than 1000calories. Any ways 1000 calories is not at all healthy to consume, by taking 1000 calories you can lose weight very fast in earlier days. But the weight all you are reducing from your muscle and water levels in your body. By consuming 1500-1700 calories also you can lose 3 kgs in a month. Try to add some more calories to your daily meals.
Does juice help you to lose weight?
No. Juice is not a good choice for a person trying to lose weight. Weight is lost by burning more calories than you eat. In fact, a person must burn 3500 more calories than they eat in order to lose one pound of fat. For example, if a person burned 2000 calories a day based on their activity and fitness level and ate 1000 calories a day, then in one day they would burn 1000 more calories than what they ate. Therefore, it would take them 3.5 days to burn 3500 more calories than they ate or 3.5 days to lose one pound of fat. So the point is that it is CALORIES that either cause weight gain or loss. Juices are all full of sugars, whether natural or added, and sugars equal calories. Many juices have almost as many calories in them as regular sodas! Of course, there are many benefits to drinking juices. They are full of vitamins and other things that are good for you, but they will not help you lose weight.
What should you do to lose the weight?
Less calories in, more exercise out.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How many more calories should you burn than eat to lose weight?
3,500 calories.
Someone who is trying to lose weight should cut calories an take more vitamins?
Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
