Could be eaten raw like lettuce, but not in abundance. cooked may also be eaten without any limit. Thanks.
The difference in potassium content between cooked and raw spinach is that cooked spinach has a higher potassium content than raw spinach. Cooking spinach can increase the availability of potassium in the vegetable.
Can be eaten either raw or cooked!
No. But they are related leafy plants, and both are used in similar ways. Cabbage is eaten raw, usually shredded as slaw. Spinach is eaten as a salad leaf. Both may be cooked down to a concentrated vegetable form.
spinach
Spinach leaves are used as a food.They can be cooked or served raw in a salad.
Cooked.
spinach
Raw or undercooked animal Products can - if eaten - cause disease and shouldn't be served.
Meat should not be eaten raw under any circumstances. Food that is frozen before the expiration date can still be thawed and cooked a few weeks later.
I can tell you that it should only be eaten cooked, I did try to eat one raw UGH.
Yea, if there not cooked.
It is better cooked.