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you can diet and this will make you lose weight but that's not the only way to lose weight you can lose weight by exercising - like jogging and walking maybe some sport you like to do. but dieting is not the only way to lose weight.

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15y ago

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Simple steps to lose weight and fat?

DIET AND EXCERISE.


Is it safe to diet for fat loss if you already have a low weight?

It's probably not a good idea to diet for fat loss if you don't need to lose weight. You could, however, lose fat by gaining muscle. You should incorporate strength exercises while following a diet that has moderate to high levels of lean protein for best results.


Does the lemonade diet help you lose weight and burn fat fast?

NO!!


What causes your heart to race and can not lose weight?

Your diet you fat dick!


What kind of diet should I go on to drastically lose weight?

To drastically lose weight (long term, that is) , you should get on a diet that is low in fat, that has alot of protein, whole grain, whole wheat,vegetables, fruits ,etc. You should lower your food portions, but NOT starve yourself. That way you will keep the weight off.


Can you lose belly fat without diet pills?

The only way to target where to lose fat, is with liposuction. With a diet, any diet, you will lose a little at a time all over. Diet pills aren't such a hot idea. What's making you fat is your average lifestyle, and to get the weight to stay off that's what you have to change. You can't spend the rest of your life nibbling diet pills to control your weight.


Can you lose belly fat without dieting?

The only way to target where to lose fat, is with Liposuction. With a diet, any diet, you will lose a little at a time all over. Diet pills aren't such a hot idea. What's making you fat is your average lifestyle, and to get the weight to stay off that's what you have to change. You can't spend the rest of your life nibbling diet pills to control your weight.


Do you gain weight before you lose it?

It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.


Are fat free diet plans effective?

"Fat free diet plans are not effective in the long term. You may lose weight initially but it is not realistic, or healthy, to maintain a fat free diet."


How long should you take laxatives to lose weight and do you even lose fat?

You should NOT take laxatives to lose weight as it is dangerous to your health. You don't lose fat by taking them, but you do lose valuable fluids and essential nutrients.


Does the fat loss factor diet plan actually work?

It does work, based on science. If you want to lose weight, you can always not eat, or take diet pills so you can lose weight. You can do that diet too though.


What is the fastest way to lose weight from you breast?

plastic surgery. there is NO way to "spot-reduce" fat through diet and/or exercise. if you lose weight, you lose it all over.