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NO! Water dilutes stomach acid. It dilutes the digestive enzymes required to do the task of breaking down the carbohydrates, fats, and proteins you're taking in. In some people, this can lead to symptoms of indigestion such as bloating, flatulence, and a sensation of abdominal fullness. Although this may have the beneficial effect of discouraging you from overeating, if you're prone to indigestion, it may make the problem worse, particularly if you've eaten a large meal.

It's better to drink a glass of water 30 minutes BEFORE a meal.

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15y ago

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