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In all any person should only have 12 teaspoons of sugar in a day. to see how much that is: take the amounts per serving from the package of the food you are consuming and divide the grams you eat per serving by 4. that will give you your teaspons. Example. the bottle says that the servings per container is 2. look at the sugars and see what it says. Lets say it says 12grams. If you consume the whole container that means you had 24grams. Devide 24 by 4 and you get 6. You had 6 teaspoons of sugar. that is half or your day's serving...

Short answer is no more than 48grams

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16y ago

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how many grams of sugar is acceptable in our daily diet ?

how many grams of sugar is acceotable in our daily diet ?


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