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Choosing when to best take your vitamins can be difficult. I find that it is best to take some of my supplements at night and some during the day. Things like magnesium, melatonin or valerian can help you sleep, so it is best to take them before bed. However, there are some vitamins that give you energy like B complex or ginseng. Those you would want to take in the morning.
You should also take into consideration whether you need to take your vitamins with food or on an empty stomach. Some vitamins like enzymes for inflamation require that you take them on an empty stomach, so taking them right before bed would be a good idea. Others, like a non-food based multi might give you vitamin stomach if you don't take it with food.
So I guess the best answer is it depends on what you are taking.
What else can I help you with?
Are there benefits to taking vitamins at night?
yes
What are the benefits of taking barley grass?
There are several benefits of taking barley grass. Barley grass is high in vitamins A, C, B1, B2, and B12. Additionally, it is thought to be a strong antioxidant.
What are some of the benefits to consuming whole food vitamins?
It is said that consuming whole food vitamins provides for better health benefits. For example, a study was done that showed that women taking a combination of whole food vitamins C and E reduced the risk of stroke significantly by over forty percent.
What are the benefits of taking Duromine?
The benefits of taking Duromine are that it helps suppress your appetite and lose weight. It also gives you more energy, and still sleep well at night.
Taking vitamins with Xanax?
well... taking vitamins and xanax wont increase your buzz, but if you take vitamins with cocaine it will!
Can Krill Oil be substituted for multi vitamins?
No it can help your body absorb the multi-vitamins better. A good krill oil has many other benefits and is defiantly worth taking. See my bio page for more info.
What distinct benefits do females and males receive when taking multivitamins?
There are many benefits derived from taking multivitamins. Many vitamins available support the reproductive health of both males and females. Additionally, vitamins may help eyesight, the heart, and the brain, by providing much needed compounds, such as B12. Additionally, men and women who do not eat healthy diets, or eat too much fast food, sugars, or processed foods, will obtain most of their key nutrients from vitamins.
Can taking vitamins interfere with Viagra?
No.
What are some benefits of cooking with plants?
Benefits of cooking with plants involve a variety of benefits. These include but are not limited to: getting natural fiber, vitamins, minerals, and other nutrients. Studies show that getting these from plants are more efficient for the body than taking any multivitamin.
What is an optimum and what are the benefits of taking an optimum nutrition?
Optimum nutrition provides vitamins and protein powders. They will help to maintain a healthier lifestyle as well as help those who enjoy bodybuilding.
Can my son continue taking his vitamins eventhough he is under medication?
It depends on which vitamins and which medication..
Can you take vitamins when you are preagent?
Not really you must take drugs before taking vitamins
