their muscles begin to atrophy and require less energy
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
This statement is incorrect. When energy balance in the body is positive (caloric intake exceeds caloric expenditure), body mass increases. To decrease body mass, energy balance must be negative (caloric intake is less than caloric expenditure).
Caloric intake has a lot to do with the amount of physical activity a person participates in. If someone has a high caloric intake but they don't exercise or move a lot, they will gain weight.
weight maintenance will occur
Depends on what result one is looking for. Eating "healthier" foods are always preferred.
BPE
It is important to consider the client's daily caloric intake and their lifestyle.
you will lose weight
Caloric burn MUST exceed caloric intake.
Approximately 60 percent of your daily caloric intake should come from carbohydrates, which are your body's primary source of energy. It is important to choose complex carbohydrates like whole grains, fruits and vegetables for sustained energy levels and overall health.
2,580 Calories
you gain weight