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Why is more energy required for the body to process complex carbohydrates than simple carbohydrates?
Complex carbohydrates contain longer chains of sugar molecules which require more time and energy for the body to break down into usable energy compared to simple carbohydrates, which are already in a more easily digestible form. The process of breaking down complex carbohydrates involves more enzymatic activity and takes longer, leading to a higher energy expenditure.
Do complex carbohydrates provide the body with short-term bursts of energy?
Generally complex carbohydrates provide a long-term source of energy, as it takes time to break the complex carbohydrates down. Examples of complex carbohydrates includes whole grains and soluble fibers like those in fruits and vegetables. Simple carbohydrates like sugars provide a short-term burst of energy.
What amount of carbohydrates are found in the body?
80 % of our body is made up of carbohydrates.
What are compelx carbohydrates?
Complex carbohydrates are carbohydrates which are released at a slower rate, therefore giving the body energy over a prolonged period of time. Examples of complex carbohydrates are whole grain breads, rice, and pasta.
Change of body over time?
The change of the body over time is called maturing or adapting.
Why fat deposition occurs after intake of carbohydrates?
If people consume more carbohydrates than they need at the time, the body stores some of these carbohydrates within cells (as glycogen) and converts the rest to fat.
How is acceleration found?
You divide a change in velocity by the time it takes for that change.
How average acceleration is found?
You divide a change in velocity by the time it takes for that change.
What are the two nutrients your body uses for energy?
The two main nutrients your body uses for energy are carbohydrates and fats. Carbohydrates are broken down into glucose, which is the body's primary source of energy. Fats are another source of energy and are important for storing energy over a longer period of time.
What is the term for the length of time it takes your body to respond to a stimulus?
The term is "reaction time." It is the time it takes for your body to process a stimulus and generate a response. A shorter reaction time is often associated with quicker reflexes and coordination.
Why is eating carbohydrates before a race beneficial?
Yes, but carbohydrates should be eaten the night before or a good five to six hours before an event or activity to give the body enough time to break down and use the carbohydrates to the best that it can.
How Fat-Loss is Achieved With the Atkins Diet Phase 1?
Contrary to popular belief, the Atkins diet is not a no-carbohydrate diet, nor is it a bacon and fat diet. The Atkins Diet consists of several different phases, and each phase serves a different purpose. The Atkins Diet phase 1, or Induction, is a two-week preparation phase designed to make the body change from burning carbohydrates for energy to burning fat for energy. Carbohydrates are easy for the body to use for energy. This is because their structure is very close to glucose, which is the main sugar the body uses for fuel. There are two kinds of carbohydrates, simple and complex. Simple carbohydrates are sugars, including glucose, fructose, lactose and galactose. Complex carbohydrates are also sugars, but they are in long chains that take more time to be digested than simple carbohydrates. However, when complex carbohydrates are digested, they revert to the simple sugar glucose. Any carbohydrates not used for energy get stored as fat. It is possible to change the body's metabolism from burning carbohydrates for energy to burning fat for energy. To change it, the amount of carbohydrates in the diet needs to be reduced. Without carbohydrates to burn for energy, the body uses the fat in the bloodstream for energy. When that is gone, it will start using stored fat. This is the reason that in phase 1 of the Atkins Diet carbohydrates are drastically reduced. In a normal diet, someone could eat well over 200 grams of carbohydrates a day. Phase 1 reduces the amount to 20 net carbohydrates a day. This is to turn the body into fat-burning mode as fast as possible. The change over can be difficult, and many dieters complain of carbohydrate withdrawal during the Atkins Diet phase 1. Its nickname is "induction flu" because of the symptoms. Headaches, nausea and loss of concentration are some of the biggest complaints. Luckily, they dissipate when the body gets used to burning fat for fuel.
