To derive energy from food you must eat foods that contain
Energy-dense foods tend to be processed foods with sugar and fat added to improve the taste. The result is more calories per ounce
Water.
Yes
providing more energy than the processed foods is not a feature of high fiber foods.
its just important
its just important
One of the fun foods that contain daily recommended amount of fiber would be any kind of cereal. There are also plenty of fruits that kids could still enjoy that also contains fiber.
Yes, apples contain natural sugars, fiber, and carbohydrates that can provide a quick source of energy. However, their energy-boosting effects may not be as pronounced as those from foods with higher sugar content.
None Unless they contain grains, beans, etc
energy lasts longer.
Technically, all foods have fiber. In some, however, the amount is just too small to be relevant in many foods. The examples you listed all have easily measurable amounts of fiber.
foods that make you feel full usually containing fat. foods that cause a feeling of fullness, usually contain fats.