water soluble
There a couple of vitamins stored in fat cells such that they do not have to be ingested daily. The common ones are vitamins A, D, E and K.
Fat-soluble vitamins :)
There a couple of vitamins stored in fat cells such that they do not have to be ingested daily. The common ones are vitamins A, D, E and K.
jesus Quezada
Fat soluble
Water soluble vitamins
Vitamins that cannot be stored in the body are called water-soluble vitamins. These vitamins include vitamin C and the B vitamins (like B12 and folic acid) and need to be taken daily through diet as excess amounts are eliminated through urine.
it is... PENISESS
water soluble vitamins
Water-soluble vitamins, such as vitamin C and B vitamins, need to be supplied daily in the foods you eat because they are not stored by the body and are excreted in urine. They need to be replenished regularly to maintain optimal health.
Water soluble vitamins cannot be stored by the body, because the water in our body is filtered and changed continually. These vitamins are All of the B vitamins and vitamin C. Therefore it is important to maintain these vitamin levels through proper nutrition daily.
From the beginning. As soon as possible these vitamins should be started and taken daily.