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There are quick and easy ways to lose weight at home. Many people start eating less, exercise more, maybe get a treadmill, and if you have one, running up and down the garden. But a good diet and plenty of exercise does the job, even from home. So go and do some push ups, or go down the park on a peaceful bike ride. There are many ways to shift those pounds. The most popular way of losing weight fast while you are at home is running up and down the stairs, but it can be dangerous.
Fast weight loss is not recommended - you'll gain the weight back faster than you put it on.

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11y ago

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