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Lunges are really good. They do your thighs and your calves. Also if you lie on your side and slowly lift one leg up that does your thighs. Running is a great exercise to but if u really want to lose weight its all about your eating. No bread cakes or any packed cereal is the way. Although, you can pretty much eat anything as long as its not too much of it!
What else can I help you with?
Will wrapping abdomen with plastic bag help lose belly fat?
No, that's just a myth. The best way to lose excess belly fat is a reduced-calorie diet combined with regular exercise.
How do kids safely lose belly fat?
Kids lose fat by running real fast and try to exercise.
What are the exercise equipment for reducing belly fat?
There are no specific pieces of exercise equipment for reducing belly fat. You will have to consume less calories and exercise in order to lose fat. Equipment that burns the most calories will aid in this. Cardio workouts are useful for helping with this.
Is it possible to diet to lose belly fat?
Yes it is possible to diet and lose belly fat but you have to exercise as well to lose it. Just a diet alone will not be enough to lose it. Yes you will lose some but you need to exercise as well.
How can you lose belly fat without doing curl ups?
Any cardio exercise will help with fat loss.
What is meant by how to lose belly fat?
It basically means to lose the fat that is being collected around your lower abdominal (your stomach). You can lose the fat by using various methods such as exercise and diet.
Does protein increase belly fat?
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
How do you lose fat in the abs fast?
Join Me I will Show u in my channel.. @Sweato009 You will find Lot of Videos to Lose Belly Fat And More
How can I effectively wrap my belly to lose fat?
Wrapping your belly with a compression garment or wrap can help you lose water weight temporarily, but it won't lead to long-term fat loss. To effectively lose belly fat, focus on a healthy diet, regular exercise, and overall lifestyle changes.
If you cannot lose belly fat should you have a tummy tuck?
You can have a tummy tuck if you are unable to lose belly fat. However most doctors would advise a healthy diet and exercise before surgery.
Can you lose thigh and belly fat on the elliptical?
An elliptical increases the heart rate and any exercise that does this will burn fat. You will ultimately lose fat in your thigh and belly area, but depending on your genetics and diet you might not lose in those areas first.
What can I eat that will help me loose my stomach fat?
What will help you to lose fat belly, is to manage your stress levels, exercise, and have a good diet.
