No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
No, creatine supplementation does not lead to an increase in belly fat.
10 10 %carbs; 20% fat; 70 % Protein
There is no strong evidence to suggest that creatine supplementation leads to the development of belly fat or an increase in abdominal fat.
Yes, eggs can burn belly fat. Eggs are rich in high-quality protein, vitamins, and minerals. Therefore, extra energy is demanded by our body to metabolize them. This is how it helps in reducing belly fat.
Increased Protein and increased carboyhydrates.
No, a reduction in calories leads to a reduction in belly fat. Choosing soy in place of more caloric meats may encourage weight loss.
Creatine supplementation does not directly affect the accumulation of belly fat. Studies have shown that creatine can increase muscle mass and improve exercise performance, which may indirectly help with weight management and reducing body fat, including belly fat.
Yes, corn, like other grains, can increase belly fat if you have too much or if you have any degree of insulin resistance (syndrome X). Many people (nowadays) are insulin resistant without being aware of it.
Protein AND exercise, otherwise you body will just pee out the unused protein
Creatine supplementation does not directly affect the accumulation of belly fat in individuals. Studies have shown that creatine can help increase muscle mass and improve exercise performance, but it does not specifically target belly fat. Maintaining a healthy diet and regular exercise are more effective strategies for reducing belly fat.
Excersise, and eat less protein, and fat. Just what you would do being 20. But more excersise.
Taking creatine does not directly result in an increase in belly size. Creatine is a supplement that helps increase muscle mass and strength, but it does not specifically target belly fat or cause an increase in belly size. However, some individuals may experience temporary water retention when first starting creatine, which could lead to a slight increase in overall body size, including the belly area.