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Vegetables are a good source of several B vitamins, including folate (B9), which is crucial for cell division and DNA synthesis, and riboflavin (B2), important for energy production. Additionally, certain vegetables provide vitamin B6, which plays a role in metabolism and neurotransmitter synthesis. Other B vitamins, such as niacin (B3) and pantothenic acid (B5), can also be found in various veggies, contributing to overall health.
What else can I help you with?
What vitamins found in mungo sprouts?
Vitamins A, B,C and E.
What vitamins are found in paw paw?
Vitamins A and C and the B vitamins Thiamin, Riboflavin, Niacin.
What has vitamins and minerals?
fruits and veggies
What vitamins are found in potatoes?
Vitamin B
What vitamins are found in ice cream?
vitamin b
What are the vitamins found in bananas?
B, C, and K
Do you need to consume multiple vitimins and veggies?
Not vitamins, just veggies. Make sure you get enough vitamins through your food intake and you don't need the vitamins. They are overkill. ========================================================== Some essential vitamins, and minerals, are found in meat as well. Do eat well-rounded meals to get what you need. Vitamin supplements are usually unnecessary, but in some cases will benefit people.
Kinds of food for vitamins?
fruits and veggies
What things have vitamins in them?
Fruits and veggies have the most.
Can veggies get all vitamins?
Bicth dick
Why are veggies important?
Veggies are important because they are healthy and the give you energy and they got vitamins.
Is vitamins found in food?
Yes. ALL vitamins are found in food, different ones in different foods.
