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Vitamin A - 310 IU Vitamin C - 174 mg Folate (important during pregnancy) - 67 mcg Vitamin B2 - .09 mg Niacin - .9 mg Vitamin B6 - .16 mg Vitamin E - 3 IU Potassium - 588 mg Phosphorus - 71 mg Magnesium - 53 mg Calcium - 46 mg Selenium - 1.1 mg Iron - .72 mg Zinc - .3 mg Copper - .3 mg
What else can I help you with?
What is the purpose of the kiwi?
Kiwis do extraordinary in Vitamin C and dietary fiber and describe wellness benefits. This tart fruit can boost heart health, digestive health, and immunity. The kiwi is a strong choice of fruit and is rich in vitamins and antioxidants
What are some example of food that contains vitamins C?
Kiwi Fruit Citrus Fruit
What vitamins in guava?
guava like Kiwi has as much 50 mg's of Vit. C
Can hamsters have kiwi?
Yes, hamsters can eat kiwi in small amounts as an occasional treat. Kiwi is rich in vitamins and fiber, but it should be given in moderation to prevent digestive issues. Make sure to remove the skin and seeds before offering it to your hamster.
What foods seems to be rich in many different vitamins?
Actinidia sinensis, the Chinese Gooseberry. Also called Kiwi fruit.
Does kiwi help you to digest food?
Kiwi's are really great fruit and really healthy for you. They contain more vit c in relation to their size than an orange! they have a large array of vitamins in them that are proven to aid muscle recovery and performance.
What do you call more than one kiwi bird?
'Kiwi' is the plural and the singular (there is no 's' in Maori). 'Te kiwi' means 'the kiwi' (singular), 'Nga Kiwi' means 'the kiwi' (plural) and 'he kiwi' means 'a kiwi' or 'some kiwi'.
What is the maori word for kiwi?
'Kiwi' is a Maori word.
What is the kiwi's common name?
The kiwi is the kiwi's common name.
Who called the kiwi kiwi?
Kiwi, the flightless bird, was named by Maori.
What plant is a kiwi?
A kiwi is a bird. A kiwi fruit grows on a vine.
What fruit has only 4 letters in the spelling?
Kiwi Kiwi Kiwi
