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Protein can be found in nuts, lean meats, or soy products (if you're a vegetarian) like tofu. Calcium can be in milk, dairy products, and some cereals ("Total" brand has 100% of the daily recommendation of calcium). For complex carbs, try to avoid white rice, pasta, and white bread- instead, opt for WHOLE GRAIN or WHOLE WHEAT bread/pasta and try to eat brown rice. Hope this helps! -M

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16y ago

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