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All Vitamin C amounts are for 100 g. servings:

Red bell peppers (nearly 200 mg!)

Parsley (130 mg)

Broccoli (90 mg)

Green bell peppers (80 mg)

Brussels sprouts (80 mg)

Kale (41 mg)

Cauliflower (40 mg)

Raspberries - if tolerated (30 mg)

Spinach (30 mg)

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12y ago

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