You should eat balanced meals.
The nutrients found in rice and alternatives are carbohydrates and fiber. These grains also contain some vitamins and minerals.
Carrots are good alternatives for vitamin c.
not as much. But you probably get most of protein
well... taking vitamins and xanax wont increase your buzz, but if you take vitamins with cocaine it will!
B vitamins have a distinct odor. and you can smell them on your breath if you burp soon after taking them.
I don't know what kind of vitamins you child is taking, or his\her age. Depending on age some vitamins require for that age to have two. One is what I take ( childrens vitamins).
I think so - especially when taking Zinc. I actually plan on taking some Zinc tomorrow to get out of an exam. Yay for Zinc!
Some people don't have good diets and therefore taking vitamins can up their intake of nutrition. Some people who take vitamins unnecessarily can be increasing their chances of having/getting cancer.
Just eat healthy,look for a few new things to try like Tofu, peanut butter, almond butter, hot grain cereals. You could also try carrot juice, it has all the vitamins you need.
I suggest you taking B vitamins. B vitamins can help your heart grow, and become stronger. I would suggest talking to your doctor on vitamins that would help you specifically, without disrupting anything in your body.
No.
While Vitamin water has been marketed as being healthy and full of vitamins, it has been discovered that it is nutritionally nearly the same as drinking soda. There are many different alternatives out there, but two of the healthiest alternatives found to date are coconut water, which is full of vitamins and contains no added sugars, and whey protein, which is the only option out there that is a complete protein. Both have their dietary values, without the high fructose corn syrup.