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When energy balance in the body is positive body mass decreases?
This statement is incorrect. When energy balance in the body is positive (caloric intake exceeds caloric expenditure), body mass increases. To decrease body mass, energy balance must be negative (caloric intake is less than caloric expenditure).
What is outcome goals for caloric intake expenditure?
By reducing caloric intake, one would lose weight. By increasing caloric intake, you'd gain weight.
What is the relationship between energy balance and a healthy weight?
Energy balance is based upon dietary/caloric intake and metabolism. Healthy weight can be based on values based on height and weight, such as the body mass index (BMI). Insufficient caloric intake can result in starvation mode, where despite less food consumed the body may gain weight, and slow metabolism. Energy balance requires the body meeting its needed caloric intake, while being exercised for cardiovascular health, and to maintain/grow lean muscle mass.
What does caloric intake have to do with the amount of physical activity one participates in?
Caloric intake has a lot to do with the amount of physical activity a person participates in. If someone has a high caloric intake but they don't exercise or move a lot, they will gain weight.
What happens if your daily caloric intake is the same as your caloric output?
weight maintenance will occur
What will drastically restricting caloric intake do?
BPE
When selecting a mode of exercise for a client it important to consider the?
It is important to consider the client's daily caloric intake and their lifestyle.
If your average daily caloric intake is less than your average daily caloric output?
you will lose weight
Why are you not making any significant gains with your weight training?
Caloric burn MUST exceed caloric intake.
What is the daily caloric intake of Mexico?
2,580 Calories
What happens when your average daily caloric intake is less than your average daily caloric output?
you gain weight
What is calorie intake?
it is the amount of calories a person consumes in a day either by eating or drinking.
