How to lose weight at home with simple exercises?

Answer 1

The types of exercises that helps in losing your belly fat include crunches and sit ups. But, before we go deeper into the workouts, let's talk about your abs. wondering why am I saying abs when you consider yourself to not have one? Well everyone have abs, yes! I said it right, everyone do have abs. So you can ask me, where is my abs and why is it not visible? "Be patient" your abs is beneath your fats which are now bulging out and that are what we call "belly". In order to reveal your abs and firm them, you will have to do cardio. This is a proper way to form your abs or even to reduce your belly. I understand, some people might want to just reduce the belly and not even think about having a firm abs and that is totally up to you.

When you are doing a cardio workout, you are also working on your cardiac muscle which is your heart muscle. Thus, you will have a better heart rate and able to increase your metabolism. Types of cardio workout are jogging, running, interval training, cycling, swimming and etc. these are the activities which can be done for burning your fat layer on your belly. Once you have achieved a desired reduction of your belly, you can go ahead with your sit up and crunches to create the awesome abs.

Answer 2

It's great to:

1. Lift laundry baskets full of clothes over and over

2. Dance like there's no tomorrow

3. Hold on to the couch while doing backwards kicks

4. Run up and down the stairs

5. Do sit-ups (or lift weights or something) during commercial breaks while watching TV

6. Wear a step-counter and try to increase the number of steps you take every day.

7. Park farther away from your house so it's a farther walk to the car.

8. Hold arms out to the sides, horizontally, for long periods of time to strengthen them.

9. See how many times you can run back and forth down your hallway.

10. And for fun, if you have little kids, lay on your back and bench press them!! :)

Also, keep a lot of protein-rich food around the house to help increase fat burning. :) Hope that helped!!

Answer 3

The #1 way to burn calories and fat at home is jumping rope. Start slowly, 2-3 minutes a day, and gradually work up to a longer time. I currently do an hour a day and have a body fat percentage of 3.1. Jumping rope is a much more strenuous work out than anyone realizes until they really do it. Good luck!

Answer 4

The following exerciser are very helpful and can be done at home

A nice warm up would be a long walk, dont be slow but dont power walk either

Start with

##Push ups 10 time 3 sets/rep* (repetition)

After 2 weeks increase it to 15 . Has every 2 weeks add 5 more

##Pull Ups **If your house doesnt have a pull up bar its ok This is only for upper body

First few few you'll be barely able to do 5 . Dont give up keep on trying use a small foot board for little support but dont jump up common mistakes freshers do

Then once your able 10 pull ups 2 reps /sets

##AB crunches

Even being a fresher if you push your self you can do this easy

25 crunches in 3 reps

after 3 weeks 50 crunches 3reps and 30 crushes side ways *15 each side

since your doing this at home this will take more than 3 months to show on your body but moment you realize you can do more reps you'll notice a change

Also ABs are the hardest muscles in the body to maintain so dont be much crazy for ABs .

Answer 5

Someone can lose weight at home with simple exercises. Someone can do pushups, situps, go running and watch what they eat all at home. Someone can also turn a room into a home gym to help them workout more.

Answer 6

Because of the thermic effect, plainly cooked proteins are considered 'fat burning' foods. Unless you are vegetarian, you can make at home such things as plainly roasted/grilled/broiled/boiled chicken, beef, lamb, pork, or fish. Do not of course add breadcrumbs, batter, or sauces, etc. Otherwise, you will not achieve the desired effect. To learn more about the thermic effect of proteins and fat burning, see the related question, further down this page, listed under Related Questions.

Answer 7

Let's face it, weight loss is hard...

Thankfully, new breakthrough research has revealed an easy, all-natural fix that you can use right away… to balance your blood sugar, restore healthy glucose levels, and melt away stubborn extra pounds (especially belly fat) at the same time… in just 30 seconds per day.

You’ll be amazed when you hear the unusual story behind this breakthrough…and you’ll see for yourself how it’s helping men and women of all ages and sizes to look and feel younger… Thinner… And more energetic and ALIVE.

CHECK THE LINK IN MY BIO to learn how you lose weight easily and it’s a simple, all-natural “fix” that supports healthy blood sugar levels AND helps you to melt away your extra pounds with practically no effort.

Answer 8

everything but weight lifting unless you have the right equipment.

Answer 9

Do yoga. There are CD's and tapes out that will help you.