To lose weight you not only need to go on a diet but you also need to exercise every once in a while. A healthy diet suggest eating foods such as salads and others.
I have heard that a lot of people use the South Beach diet, and the Atkins diets to lose weight quickly. You can check these out at www.atkins.com and www.southbeach.com.
You can find information about diets that work from magazines or on the Internet. Fitness Magazine is a good magazine you can use for information on diets that work. MyFitnessPal is a good website where you can find out information about diets as well.
Some of the best detox diets are those in a form of pills. For example there is a green tea extract that many use for detoxing. Another good one that many know about is the acai berry.
If an individual is interested in losing weight, good diets are a necessity. While some crash diets may offer promising results, they can actually cause more harm than good to the body. Good diets consist of making better choices when it comes to food. It is important to eat healthier and maintain portion control. There are several good diets in existence. Some of the most popular and beneficial diets include Weight Watchers and Nutrisystem.
There are some blood type diets that seem to be on the mark for what the blood type is. In the diets it says what foods are good for you, bad for you and what you should use for a diet or weight loss.
There are a number of really good websites out there that have information on diets. WebMd is a goo resource to use. http://www.webmd.com/diet/evaluate-latest-diets
it depends what your using them for
Diets are effective as long as they are adhered to and are actually good for you. Some diets may not be as effective as others, depending on what they call for and what your body needs.
no citric acid is not good for your diets.
well.. its to help you use weight but usually people use it to look good.....VANITY!
There are many good books for diabetic diets. Www.diabetic.org is a great place to get a list of books you can use to get an excellent sources of recipes and foods healthy for diabetics.
so they can have a good body