Taking Vitamin C and Vitamin D are essential to ensure health. There are some proteins that are also available to take for endurance during the marathon. But Vitamin C is vital to a runner or for a high endurance sport.
Prenatal vitamins are the best. Ask your doctor. Don't take vitamins which are not specifically for pregnant women as some (like vitamin A) can cause problems. With vitamins more is not better.
there are some vitamins that have no flavours but are good for u
A lot of the B vitamins and E vitamins are credited for being good for eye health. You should also be trying to eat a lot of carrots, as they are very good as well.
good
Some people don't have good diets and therefore taking vitamins can up their intake of nutrition. Some people who take vitamins unnecessarily can be increasing their chances of having/getting cancer.
They can be good for weight loss and bodybuilding, but just like medicines, they can come with some adverse side effects. In other words, be careful using vitamins and be sure you are ready to take vitamins.
My doctor has recommended a vitamin that I do not recognize.
B complex vitamins are good to take to restore your energy and nourish the adrenal glands. It is best to take a balanced B complex.
Some useful vitamins for hair include B Vitamins, Sulfur and Zinc, among others. These vitamins have the added benefit of being good for your overall health as well.
Only in some cases, however food should never be substituted for vitamin tablets or shakes.
Vitamins would be helpful to take for a general healthy diet. Vitamins play a crucial role in regulating metabolism, cell health, and heart and organ health.
None, though you can have too much of some. Many vitamins are essential for good health.