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What else can I help you with?
Is it good to take vitamins with niacin?
Niacin is vitamin B3, therefore, there will be no drug interaction with it and other vitamins. All the same, it is recommended that you use food-based vitamins that are derived from natural sources, instead of the synthetic ones which will just put more stress on your body.
What food should you take to antarctica?
you should take lots of food with vitamins and calcium in it.(:
Are all vitamins found in food?
No, me and my sisters have to take these tablet things that have loads of vitamins
How do vitamins affect people who take them?
good
How do you get vitamins into your bodies?
Vitamins are found in many kinds of food; we can also take vitamin pills if we wish.
How do vitamins helps the body?
Vitamins help by giving the body the nutrients that you have not absorbed it the food that you eat. Because of the processing our food goes through it is important to take vitamins daily because our food isn't as healthy as it should be.
How many vitamins should a mother take while pregnant?
Prenatal vitamins are the best. Ask your doctor. Don't take vitamins which are not specifically for pregnant women as some (like vitamin A) can cause problems. With vitamins more is not better.
What is the best source of vitamins?
It really depends exactly what vitamins you need. Food with natural vitamins is the best way to go. If you take too much of a vitamin supplement it can actually hurt you. Almost all food has vitamins but vegetables and fruit are packed with them.
Is it healthy to take vitamins every day?
Yes, vitamins should be taken everyday for what you're not getting in your food. Just make sure you take the vitamins after you've at so the dissolve more easily.
Why must you take vitamins with a meal?
You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body. You should usually take vitamins with your food because the average person does not receive the reccomended amount of daily subdaments you need for a healthy body.
Should you take b vitamins?
Everyone should take a multi vitamin supplement. Our food supply today, in many cases is not in a natural state. The food does not contain the vitamins as it did say 100 years ago when food was not processed. As for the B complex vitamin the same holds true. Many of our so called natural foods are grown in soil that is depleted in minerals. You would be wise to take both supplements as we do not get enough B vitamins from our food.
Taking vitamins at night and benefits?
Choosing when to best take your vitamins can be difficult. I find that it is best to take some of my supplements at night and some during the day. Things like magnesium, melatonin or valerian can help you sleep, so it is best to take them before bed. However, there are some vitamins that give you energy like B complex or ginseng. Those you would want to take in the morning. You should also take into consideration whether you need to take your vitamins with food or on an empty stomach. Some vitamins like enzymes for inflamation require that you take them on an empty stomach, so taking them right before bed would be a good idea. Others, like a non-food based multi might give you vitamin stomach if you don't take it with food. So I guess the best answer is it depends on what you are taking.
