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definitely cardio. if you can, go to the gym in the morning before you eat and you will burn more fat. it's hard but just drink alot of water and eat a small meal afterwords and you will burn lots more fat. also, when you finish cardio do ab crunches. for cardio i would recommend the elliptical thing, try keeping your heart rate at 160+. or you could run if that's your thing. Or walk on the treadmill on like 3.8mph with an incline of 6.5 or 7. this is what i do and i weigh 129 pounds, I'm 16 and im 5'9
What else can I help you with?
How do you undo your thighs touching?
start exercising and lose some weight. good luck :))
What is the best weight loss plan for bodybuilding?
If you are exercising, then you should be able to lose some weight. Plain body building will allow you to enhance your muscle, and decrease fat level in the body.
Why does exercising make you gain weight?
It doesn't. It makes you gain muscles. Chances are though that you're gaining muscles without losing excess fat if you're exercising to lose weight. Just start doing short, intense cardio and you'll start to lose some body fat.
Does exercising change hormones?
exercising does change some chemicals in your body. every body is different so hormone change is possible.
How do you lose weight the right way?
How to lose weight? well first of all don't starve yourself or work your body too hard exercising. Cut down on snacks. Plan time to work out some days of the week.
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
What are some ways to lossing body fat and keeping the fat off?
If you are trying to lose body fat, you can do so by consuming green tea daily, eating more fruits and vegetables, and exercising into a full nights sleep after.
What are some good weight management plans I can follow?
The easiest way to lose weight is count calories and exercise. Calories are what create the fat that is stored in your body. Eating less calories creates less fat. By exercising you loose calories, which also burns off fat.
Why is phsical activity important to wellness?
By exercising, a person's body sets off hormones that cause them to be happier and less depressed. Also, physical activity helps a person get into shape, lose extra weight, which can make them feel happier as well. These are some good things it can do for your mental health:)
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
Can you lose weight in two days and how can you do it?
It depends on what your diet consists of and how much you exercise. If you are in your teens, it's probably best not to do this technique since your body won't be able to metabolize by dieting or over exercising. Note that when you lose weight, some parts of your body start to feel flabby a little. It's completely normal and natural since the skin hangs around in some people
I need to loose 50 lbs in 2 1 2 months how-?
You can try to lose some weight by dieting and exercising.
