There are plenty of healthy ways that can help you lose weight quickly. One option is to eat healthy foods and go out walking everyday. Another option is try joining a weight loss program such Weight Watchers. In my opinion Weight Watchers is a good program to join. When I first joined about 4 years ago I started losing about 5 lbs. So I stuck with Weight Watchers for 8 months and lost about 30 lbs.
Losing weight quickly is hard to do in a healthy manner. However, some liquid diets can help. Here are a couple of links that might be of use: www.freedieting.com, chowhound.chow.com/topics/377380.
This is simple. Any diet that claims you will lose weight quickly is considered the worse. You should only lose 1-2 pounds a week on a healthy diet plan with exercise.
Generally speaking, you shouldn't attempt to lose weight too quickly as it is not considered healthy. There is the HGC diet but it is very controversial. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely
There aren't any good diets that will help you lose weight quick, because those are called fad diets, you lose the weight quickly but you gain it back quickly as well. I do know that The Adkins Diet is a diet that help you lose weight quickly though.
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
Any exercise will cause you to lose "some" weight and gain "some" lean mass when combined with a healthy diet.
It is important not to lose weight too quickly, as losing large amounts of weight in a short amount of time can be dangerous. The best way to stay healthy is to exercise regularly and eat a varied diet. By maintaining daily rituals, fat can be lost naturally over time.
Some take DRUGS
1. you shouldn't think that smoking will help you to be healthy because you get diseases 2. to keep healthy try exercise and healthy food such as salads and have some fatty stuff once a month or once every two months.
There are many weight loss foods you can use, in order to lose weight, and to get healthy. Great choices are wheat, fruits, green veggies, and legumes.
The best way to lose weight quickly is to change your diet, to foods that are healthy, and drink plenty of water. You also need to establish a good workout plan. www.webmd.com/diet
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. Detailed information can be viewed here cutt.ly/MjobvnW