1. you shouldn't think that smoking will help you to be healthy because you get diseases
2. to keep healthy try exercise and healthy food such as salads and have some fatty stuff once a month or once every two months.
three times a day with smaller portions.
Yes!
A lot.
im pretty sure that you lose 7 mins per cigarette that you smoke From what I have learned of the effects of carbon monoxide, nicotine, and tar on the human body, you lose 14 years per pack of cigarettes that you smoke.
You have to lose five pounds.
Sometimes people lose weight when they are ill, but there are many different kinds of illness and they have many different kinds of symptoms. It is also possible to gain weight when ill.
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
Sorry- no magic food or diet will make you lose weight. calories of ANYTHING eaten must be less than calories burned to lose weight.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many Americans are on a diet to lose weight?
There are many diet and weight loss plans that will help you drop weight quickly, but beware of these plans. You can and probably will gain the weight back as quickly or maybe even more quickly. The most sufficient way to lose weight is to exercise at least three to four times per week and eat a healthy, balanced diet.
There are many many many websites to help you lose weight. Besides expensive programs such as weight watchers or jenny craig, you can find meal plans online at places such as freediet.com or sparkpeople.com.