By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
Run tiger lose the kilos drop the chesse bugur lose the kilos
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
I don't know how to loos five kilos but i know how to lose five kilos
It is safe to lose .90 kilos in a week. The best way to do that is to exercise and watch what you eat.
impossible
by doing exercise and dieting.
Yes i want.
use optislim or optifast
Maybe...
Pocket change.
How can you lose 10 kgs? So I'm 12 and 55 kilos. I'm pretty healthy and I'm 5'2. And if you wanna lose 10 kilos eT healthy, like fruit, vegetables, bread, and drink lots of water. And that won't do it all, so go for early morning jogs, and do exersize. After 1 month you will lose about 8.5 (: Hope I helped !
Yes it is. It is just your body getting rid childhood fat as you mature. Its is completely healthy. Some people even lose 6 kilos in a week!