use optislim or optifast
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
Maybe...
How can you lose 10 kgs? So I'm 12 and 55 kilos. I'm pretty healthy and I'm 5'2. And if you wanna lose 10 kilos eT healthy, like fruit, vegetables, bread, and drink lots of water. And that won't do it all, so go for early morning jogs, and do exersize. After 1 month you will lose about 8.5 (: Hope I helped !
Run tiger lose the kilos drop the chesse bugur lose the kilos
I don't know how to loos five kilos but i know how to lose five kilos
It is safe to lose .90 kilos in a week. The best way to do that is to exercise and watch what you eat.
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
There are many factors for losing weight and keeping fit. Regular exercise, a healthy diet of fruits, vegetables and water, and vitamin intake is important.
impossible
by doing exercise and dieting.
By Exersizing and drinking water everyday you could lose 10 pound a week!