It is safe to lose .90 kilos in a week. The best way to do that is to exercise and watch what you eat.
A weight lose supplement can help you to lose up to 400g in a day. Also you have to do exercise and running 2 times in a day.
Run tiger lose the kilos drop the chesse bugur lose the kilos
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
I don't know how to loos five kilos but i know how to lose five kilos
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
friut and veggies, 50 squats a day
impossible
17 stone 2 pounds is equivalent to 109.3 kilograms.
by doing exercise and dieting.
Answer: 17 st = 107.9 kg
There are approximately 7.7 kilograms in 17 pounds.
use optislim or optifast