A lot.
I think but you have to walk multiple times.
No. But taking the stairs will make you healthier.
Yes, but it would take you a long time to lose a few pounds.
Not really. You might lose one pund by running the stairs every day for a week though.
Throw out all your junk food and soda. Use the stairs instead of the elevator.
Yes, walking can help you lose weight but how far and how often, that is the real question. If you are a walker, you'll lose weight even more. If you often have an opportunity to walk down the store or the park, that would be great. It would be even better if you use stairs instead of the elevator. Try to use the stairs as much as you can.
an hour of jogging/swimming and going up and down some stairs everyday should help
The amount of weight you should lose at the age of 23 years old would depend on how overweight you are and how tall you are.
you can make them walk with you
Jogging, or any kind or cardio workouts can help you lose weight.
Eat healthy and stay active
Eat less and exercise more.