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Can you lose weight by going up the stairs?

I think but you have to walk multiple times.


Does taking the elevator cause you to lose weight?

No. But taking the stairs will make you healthier.


Can taking the stairs help lose weight?

Yes, but it would take you a long time to lose a few pounds.


Can you run up and down the stairs 60 times and lose 1 pound?

Not really. You might lose one pund by running the stairs every day for a week though.


What activity can you do to lose weight?

Throw out all your junk food and soda. Use the stairs instead of the elevator.


Can you lose 15 pounds walking?

Yes, walking can help you lose weight but how far and how often, that is the real question. If you are a walker, you'll lose weight even more. If you often have an opportunity to walk down the store or the park, that would be great. It would be even better if you use stairs instead of the elevator. Try to use the stairs as much as you can.


How can you lose weight from your hips?

an hour of jogging/swimming and going up and down some stairs everyday should help


How much weight should i lose at 23 years old?

The amount of weight you should lose at the age of 23 years old would depend on how overweight you are and how tall you are.


How can you lose weight you are 10 years old?

you can make them walk with you


How can you lose weight if you are 12 years old and weigh 160 pounds?

Jogging, or any kind or cardio workouts can help you lose weight.


How can you lose your weight you are 15 years old and your weight is 56?

Eat healthy and stay active


Am 14 years old and weight 159 how can you lose weight?

Eat less and exercise more.